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Cycles of Sexuality
A transformative 4-week online journey honouring the beauty of cyclic wisdom and its profound connection to sexuality. This journey is designed to empower all who identify as women, as well as those who experience a menstrual cycle, to embrace the rhythms of their bodies, emotions, and energies through the four inner seasons.
What to Expect
Over 4 consecutive weeks - starting with the First Quarter Moon - you'll explore each phase of the cyclical experience - whether through your menstrual cycle or the moon’s rhythm.
You'll journey through Inner Spring, Summer, Autumn, and Winter, discovering the unique qualities they bring to your emotional and sexual landscape.
You'll find daily rituals and pleasure practices each week that align with the energy of that moon phase or your menstrual cycle if you are cycling.
This is a pre-recorded month long course you have lifetime access to, so you can come back every single month and connect with the practices and energy of your feminine cycle.
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Inner Spring | First Quarter Moon
As energy begins to rise, you emerge with a playful curiosity. You’re likely to feel more open to trying new things—both creatively and sensually. Desire begins to stir, not necessarily toward climax, but toward exploration and discovery. Estrogen levels begin to rise, increasing libido, natural lubrication, and overall vitality. Here, practices invite lightness and experimentation: sensual movement, pleasure mapping, and reclaiming the joy of touch. It’s a season of innocence and flirtation—with yourself, with life, with pleasure itself. It’s a great time to start new projects or reconnect with your pleasure in light, joyful ways.
Inner Summer | Full Moon
This is your peak—your most magnetic, open, and radiant expression. Energy is high and outward. You feel turned on by life, alive in your skin, and connected to your erotic power. Libido often reaches its fullest here, with a strong desire for connection, intimacy, and celebration. Practices in this phase are expansive: embodied dance, heart-opening touch, and partnered or solo rituals that honour your sensual sovereignty. This is an ideal time for collaborative projects, social activities, and expressing love and gratitude.
Inner Autumn | Last Quarter Moon
As the light begins to fade, you return inward. Sensitivity heightens and truth rises to the surface. Desire shifts—sometimes deepening, sometimes withdrawing. You may notice irritability or fierce clarity around what’s no longer in alignment. This is the sacred season of discernment. Practices become more potent here: boundary work, shadow integration, and letting-go rituals. Use this period to assess what no longer serves you and prepare for the restorative phase ahead.
Inner Winter | New Moon
This is your time to go inward. Energy dips, asking you to slow down and tune in. You may feel tender, intuitive, or withdrawn—this is not a lack, but a sacred return to your inner sanctuary. Libido often softens here, turning toward emotional intimacy or simply a desire to rest. Practices in this phase centre on deep nourishment: journaling, gentle breathwork, womb connection, and restorative touch. This phase offers a profound opportunity to connect deeply with yourself and embrace the stillness.
Enhance Your Experience
My Pleasure Journal was born from my own lived experience of cyclical wisdom.
During some of my studies, I was asked to start journaling about my orgasms and I thought I need to map this. I want to know what time of the month it is, where is energy my focused, how is Yoni my responding, is my desire spontaneous or responsive? And are all these things impacting the type of orgasms I'm having?
And so, My Pleasure Journal was born.
This Journal will be your best friend throughout this journey - a space for you to track and notice how your pleasure and desire ebbs and flows throughout the month. It will help you understand when you feel more radiant and giving in your pleasure, and when you crave more emotional intimacy and connection before engaging.
Whether you’re partnered or solo, cycling with your bleed or syncing with the moon, My Pleasure Journal is here to walk beside you - helping you deepen into self-awareness, sensuality, and the rhythm of your body.
This isn’t about perfection - it’s about presence.
You don't have to be the world’s most polished erotic dancer, and that’s the point. This practice, like all those in Cycles of Sexuality, is about connecting with what feels good and true in your body. There’s no right or wrong - only your own rhythm, your own pleasure, your own expression.