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Your Inner Seasons
February 15th | 10am - 5:30pm
Your Inner Seasons is a one-day retreat for cycling women -- whether you’re still bleeding, on hormonal contraception, or navigating an irregular rhythm -- to connect with your body, understand your energy, and reclaim your pleasure.
This Galentine’s, gather your girlfriends and gift yourselves a day of connection, education, laughter, and liberation.
Early Bird tickets now on sale -- only 11 tickets available -- secure your spot with a $50 deposit now.
Most of us entered adulthood without being taught how our cycle actually works, beyond the basics. We never learned how our hormones shape our mood, desire, energy, creativity, and even our sex lives.
This retreat changes that.
Your Inner Seasons is a full-day, immersive experience for women experiencing a menstrual cycle who want real, shame-free holistic sex education, deeper self-understanding, and a renewed connection to their natural rhythm.
Holistic sex education meets embodiment, creativity, and heart-opening connection… all in a completely shame-free, judgement-free space where no topic is taboo and all of you is welcome.
Your ticket includes a nourishing lunch, morning & afternoon tea, all materials for your creative art piece, a guided Cycle Wheel, and a copy of My Pleasure Journal to take home. And because it’s Galentine’s Day, you’ll leave with a beautiful little gift bag -- a token of appreciation for choosing yourself.
Justine
“I found the entire day really interesting and learnt a lot about my cycle. I loved the balance between doing & creating and reflecting and learning."
Carla
"My favourite part was learning about all the different internal orgasms! I had no idea we were capable of so much pleasure in so many different places. I also really loved learning that I can help heal & release trauma held in my yoni and about the positive & negatives charges in the body."
Kasey
“I loved how it was like a journey, moving through the different phases throughout the day and that there were different "stations" for different parts of the retreat.”
What You’ll Experience
The Inner Seasons of the Menstrual Cycle
(Spring, Summer, Autumn, Winter)
How your hormones shape your emotions, boundaries, libido, and energy — and how to work with them, not against them.
Desire, Libido, & The Heart Connection
Explore how your levels of desire and arousal shift across the month -- and why the heart is the most important part of women's pleasure. You'll learn how opening the heart can transform intimacy with yourself and others.
Archetypes & Life Phases
Learn how the four feminine archetypes -- Maiden, Mother, Maga, and Matriarch -- influence a woman’s energy, emotions, needs, and desire throughout each life phase.
Creative Expression
Create two unique art pieces to anchor your learning and self-reflection:
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A Cycle Seasons Wheel -- a visual guide you will fill in throughout the day to remind you how your energy changes week to week
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A Womb or Yoni Painting -- a personal expression of your body, energy, or sensuality
Body Literacy & Pleasure Education
Learn about female anatomy, arousal, and the many ways women experience pleasure. This is a chance to deepen your understanding of your body in a grounded, shame-free way.
Reflection & Integration
Gentle reconnection with your younger self, your first period, and the deeper story of your feminine becoming.
Who This Retreat Is For
This retreat is designed specifically for women who:
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Are in their fertile years -- those who naturally cycle, or those whose cycle is altered by hormonal contraception
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Want to understand their hormonal rhythm and inner seasons
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Feel disconnected from their body, libido, or pleasure
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Experience shifts in mood or sensitivity but don’t know why
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Want to feel empowered rather than confused by their cycle
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Crave a safe space to ask questions, express themselves, and learn without shame
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Desire a deeper relationship with sexuality, creativity, and emotional regulation
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Want to see their cycle as a blessing instead of an inconvenience
You’ll Leave With
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A clear understanding of your menstrual cycle
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Awareness of how your energy, mood, and libido shift throughout the month
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Insight into how your heart, emotions, and desire are deeply connected
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Tools to work with your natural rhythm, not against it
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Two creative pieces to anchor your learning
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A journal so you can begin to see the patterns in your cycle
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A renewed sense of connection, compassion, and confidence in your body
A Grounded Day of Connection
Held in the stunning surrounds of Cleveland Estate in the Macedon Ranges, this retreat combines comfort, learning, creativity, and connection. Everything is provided, including morning tea, a 2 course lunch, and afternoon tea -- so all you need to do is show up, settle in, and enjoy the day.
Your Host
Bryony is a certified Tantra practitioner, sex educator, and feminine embodiment guide, and the founder of Evolving Hearts. With over 20 years of experience holding space for women -- from her early days as a beauty therapist to leading sacred women's circles and intimacy workshops -- she brings a deeply grounded and compassionate approach to her work.
Her passion lies in helping women reconnect with their cyclical nature, reclaim their pleasure, and live from a place of embodied self-worth. Bryony weaves together cyclical wisdom, somatic coaching, sex education, meditation, breathwork, and ritual to guide women home to their bodies.
As the author of My Pleasure Journal, Sacred Cycles, and My Next Chapter, and the creator behind the Cycles of Sexuality immersion, Bryony has supported countless women to better understand their inner rhythms and build a more intimate relationship with their body. She believes that when we attune to the wisdom of our womb, we unlock access to deeper intuition, creativity, boundaries, and joy.
Investment
Secure your early bird spot with a $50 deposit, nothing more to pay until January 18th. Terms and conditions apply.
Early Bird Price $269 (ends December 31st or unless sold out prior)
Full Price: $299
Includes: full-day workshop, all materials, catering, and a copy of My Pleasure Journal (RRP $55).
Only 11 spots available to keep it intimate.
Testimonials
Here's what some previous attendees have to say about Your Inner Seasons
Itinerary
10:00am | Arrival & Morning Tea
10:30am - 12:00pm | Inner Spring & The Maiden -- Awakening Desire
12:00pm - 1:00pm | Lunch
1:00pm - 2:30pm | Inner Summer & The Mother -- Creative Expression
2:30pm - 4:00pm | Inner Autumn & The Maga -- The Heart Connection
4:00pm - 4:30pm | Afternoon Tea
4:30pm - 5:30pm | Inner Winter & The Matriarch -- Reflection & Integration
Settle in with tea and snacks as we open the day in circle, break the ice, and create a safe, sacred, shame-free space.
Movement, conversation, anatomy, orgasms, desire, curiosity, fantasy, play.
We explore the light and shadow of the Maiden:
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Light: innocence, creativity, hope, new beginnings
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Shadow: insecurity, perfectionism, self-doubt
Fully catered 2 course banquet style group lunch by Cleveland Estate in the Carriage House Restaurant.
Ovulation energy: radiance, confidence, expression.
Create your own piece of art.
Light & shadow:
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Light: abundance, generosity, magnetism
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Shadow: overgiving, burnout, people-pleasing
Emotional honesty, boundaries, the dark feminine, kink, self-inquiry.
Experience my “Taking Down the Walls” meditation.
Light & shadow:
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Light: clarity, intuition, refinement
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Shadow: irritability, grief, self-judgement
A moment to pause, savour something sweet, and grab a breath of fresh air.
Stillness, intuition, rest.
Reconnect with your younger self and the story of your first bleed.
Light & shadow:
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Light: wisdom, depth, neutrality
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Shadow: withdrawal, overwhelm, emotional sensitivity
FAQ's
Who is this retreat for? Women and vulva owners in their cycling years (roughly 20's, through to 50's) who want to understand their hormonal rhythm, emotions, pleasure, and energy through the lens of cyclical living.
Is the art section beginner-friendly? Absolutely. No artistic skill required.
I’m on hormonal contraception — can I still come? Yes. While some parts of our work centre the natural hormonal cycle, we also teach tools for tracking your energy, emotions, boundaries and pleasure based on inner rhythm, moon phases, and embodied awareness. Even if your cycle feels "turned off," you can benefit from reconnecting with your body and reclaiming your sensuality.
Is this retreat appropriate if I have irregular cycles? Yes. If you bleed (even irregularly), you still have inner seasons — they just move differently. You’ll learn how to understand your body’s cues and work with your unique rhythm.
Is the retreat inclusive of women at any age? This specific retreat is crafted for women in their cycling years (roughly 20s through to 50s), but my women’s circles and other workshops are open to all ages and phases.
I’m shy talking about sex and my body — will I feel uncomfortable? Almost everyone arrives feeling a little nervous. The space is shame-free, judgement-free, gently guided, and incredibly supportive. You’re never asked to share anything personal unless you choose to.
Is this a sexual workshop? No explicit sexual touch or nudity. This is educational, embodied, empowering, and fully clothed at all times.
What if I have severe PMS or PMDD? You’re welcome. While this retreat isn’t a medical treatment, understanding your inner seasons can help you navigate symptoms with more ease and self-compassion.