For the woman who knows there’s more — more depth, more feeling, more freedom, more pleasure — and is ready to embrace her whole, authentic self.

This 7-part series is a full-body, full-being restoration.

Through the lens of the chakra system, we peel back the layers of shame, guilt, suppression, and survival — and bring breath, movement, and healing to every part of your inner world.

Each energy centre becomes a portal:​

The Base — your safety and sense of belonging.

The Sacral — your sensuality, creativity, and sacred womb space.

​The Solar plexus — your power, boundaries, and inner fire.

​The Heart — your open channel for connection, love, and the feminine pole of pleasure.

The Throat — your voice, truth, and ability to speak what matters.

The Third Eye — your intuition, dreams, and vision.

The Crown — your connection to the divine feminine within and around you.

As we move through each, we release what’s heavy, activate what’s true, and come home to the embodied woman who was always waiting beneath the noise.

This is the work of remembering.

Awaken Her is for the woman who:

~ Is ready to stop living in survival mode and start living in rhythm with her body.

~ Longs to reconnect with her sensuality, softness, and self-worth.

~ Feels weighed down by guilt, shame, exhaustion, or the pressure to keep it all together.

~ Is curious about her cyclical nature, emotional landscape, and soul’s calling.

~ Is tired of numbing and over giving and wants to feel alive again.

~ Desires deep emotional healing and embodied transformation, not surface-level fixes.

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Awaken Her is open to all women and female-bodied people — whether you’re coming to heal, to remember, or to rise. You’ll be met exactly where you are, with compassion and reverence.

Week 1 — The Base Chakra: I Am Safe

Fear can make a home in our base — the fear of not belonging, of being too much or not enough, of being unsafe in our own body.

This is the foundation of everything. When the root is unsteady, we can't fully land. We live in survival mode, always bracing, always shrinking.

Your Yoni is your portal of power — and she cannot open if she does not feel safe.

In this circle, we come back home to the body. We anchor into the Earth, into the deep knowing that we belong. Through grounding practices, hypnosis, Yoni connection, movement, and ritual, we begin to unravel fear and restore trust in our feminine wisdom.

What might become possible if you felt unshakably safe to be you??

Week 2 — The Sacral Chakra: I Feel

This is the seat of pleasure, sensuality, creativity, and emotional fluidity.

But here too lives guilt. Guilt for wanting. Guilt for saying no. Guilt for needing touch, rest, intimacy, more.

Many of us were taught to tame our sensual fire — to be palatable, to be nice, to be quiet. But here, we begin the return.

We’ll move with pleasure, explore emotion, and reclaim our right to feel fully — without apology, turning our guilt into passion and creativity.

What would it feel like to give yourself full permission to feel? To want? To enjoy?

Week 3 — Solar Plexus Chakra: I Choose

Shame tells us we're wrong for being who we are. It creeps into our confidence, our voice, our ability to take up space.

This is the energy centre of self-worth, boundaries, and personal power.

In this circle, we explore what it means to stand in your fire. To take back your “no” and your “yes.” To move from people-pleasing into self-honouring.

Through somatic release, power reclamation practices, hypnosis, and voice activation, you’ll remember that your light is not too bright.

What would change if you trusted your own inner authority?

Week 4 — Heart Chakra: I Love

The heart holds so much. Old heartbreak, unspoken love, loss, betrayal, the ache of disconnection.

But your heart is also your bridge — the sacred space between body and spirit, giving and receiving, self and other.

This week is a deeper immersion (a 4-hour circle) and includes a DMT-style breathwork journey to help open, soften, and release.

We'll explore grief, forgiveness, boundaries, and love. We’ll move through what’s been held too tightly. And in that softening, create space for deeper intimacy and connection — with yourself and others.

What becomes possible when you lead with an unarmoured heart?

Week 5 — Throat Chakra: I Speak

How many times have you bitten your tongue? Hidden the truth? Swallowed your needs to keep the peace?

The throat is the gateway of expression — the truth-teller, the boundary-setter, the spell-caster.

In this circle, we reclaim our voices. Not the performative kind — but the messy, honest, holy sound of your soul.

Through sound, hypnosis, journaling, and vocal liberation practices, you’ll remember the power of your true voice.

What would shift if you spoke from your body — not just your mind?

Week 6 — Third Eye Chakra: I See

This is your inner vision — the deep knowing that lives beyond logic.

When blocked, we doubt ourselves. We stay stuck in the mind, spinning in overthinking and second-guessing.

This week, we reconnect with our intuition. Through ritual, meditation, and dreamwork, we open to the mystery and let ourselves see again — clearly, deeply, truthfully.

What would life feel like if you trusted your intuition above all else?

Week 7 — Crown Chakra: I Am

Here, we rise.

The crown is our connection to the divine, to the sacred, to everything beyond this moment — and within it.

So many of us feel alone. Separated from purpose, meaning, God/dess. This is where we remember we are never alone.

This final circle is about integration — a soft landing into your own sacred self. We’ll explore what you’re anchoring in, what you’re releasing, and how to honour this new version of you.

Who are you — when you remember your wholeness?

This is deep transformational work.

Through hypnosis, meditation, somatics, sound, quantum healing, and sacred sexuality you will reclaim and reawaken the woman you were born to be.

You just have to say YES.

Your Facilitators

Carolyn Flanigan 

Hi, I’m Carolyn — a Health, Life , Quantum Coach & Breathworker

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I support you to be your most authentic self — physically, emotionally, and spiritually. My approach blends science with soul, weaving together nervous system regulation, hypnotherapy, intuitive nourishment, quantum health and deep inner work to support lasting change from the inside out.

Through my coaching and retreats, I hold grounded, heart-led spaces where you can unravel what no longer serves you, reconnect with your heart, and reclaim your vitality. I believe healing happens when we feel safe, seen, and supported — and I’m here to walk beside you as you remember who you truly are and what you're here to embody.

Bryony Jack

Hi, I’m Bryony — a Tantra Practitioner and Sacred Sexuality Coach.

I guide women back home to themselves through the portals of pleasure, sensuality, and self-love. My work is rooted in the belief that when we feel safe in our body, connected to our desire, and empowered in our expression — we become magnetic, radiant, and whole.

Through the wisdom of Tantra, embodiment, and heart-led connection, I support women and couples to deepen self-worth, unravel old stories around sexuality, and cultivate true intimacy that feels nourishing, authentic, and free.

This is about more than just pleasure — it’s about coming alive and creating relationships that honour your truth. It’s about learning to lead from the most sacred place of all — your heart.

What You’ll Receive

Each week of Awaken Her is a sacred invitation to reclaim a piece of yourself.

You’ll be held in a 2.5-hour women’s circle (4 hours for the Heart immersion) where we blend somatic movement, ritual, breathwork, hypnosis, energetic healing, and deep connection. This isn’t just learning — it’s living, feeling, and remembering who you truly are.

Every session is lovingly designed to:

~ Release stored emotion and trauma from your body

~ Reconnect you to your feminine wisdom, intuition, and pleasure

~ Rebuild safety, trust, and wholeness from the inside out

~ Restore your natural rhythm, power, and presence

~ Realign you with your truth, your desires, and your purpose

You’ll also receive:

~ Weekly reflection prompts & integration practices to deepen the work at home

~ A supportive sisterhood of like-minded women walking the path with you

~ Tools and rituals to ground, regulate your nervous system, and embody each chakra’s wisdom long after the series ends

Why It Matters

So many women are walking around disconnected from themselves — stuck in their head, numbing their feelings, ashamed of their desires, and afraid to be fully seen.

Awaken Her is the path back to your body, your power, your pleasure — and your voice.

When you reclaim your energy centres, you don’t just feel better…You become the woman you were always meant to be: rooted, radiant, intuitive, alive.

This is a space where healing happens.

Where shame unravels.

Where the divine feminine rises — not in theory, but in you.

Are you ready?