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Sun, Aug 31
|Sunbury Neighbourhood House
Your Inner Seasons
A 2-hour workshop designed to help teen girls understand the power of their menstrual cycle. Through creative expression, body education, and gentle self-reflection, participants will learn how their mood, energy, and emotions shift throughout the month — and how to honour each inner season.
Time & Location
Aug 31, 2025, 1:00 PM – 3:00 PM
Sunbury Neighbourhood House, 531 Elizabeth Dr, Sunbury VIC 3429, Australia
About the event
Give your daughter the knowledge, confidence, and connection she deserves.
In a world that often shames or ignores menstruation, Your Inner Seasons is a gentle and empowering space for teens to understand their cycle, feel good in their body, and explore their natural rhythm in a supportive, sacred way.
A warm, empowering 2-hour workshop for teen girls and female-bodied youth who have started their period, to explore the wisdom of their bodies and learn how to work with their cycle - not against it.
Together, we’ll learn about the four inner seasons of the menstrual cycle, how hormones affect energy and mood, and how to support our emotional and physical wellbeing.
We’ll explore female anatomy in a respectful and age-appropriate way, unpack body image pressures, and help each participant feel more confident in their unique body.
Through gentle guidance, creative exploration, and supportive conversation, participants will leave feeling more connected to…