Your Inner Seasons

Our energy, emotions, focus, and desire naturally ebb and flow throughout the month -- yet most of us were never taught how to understand or work with those changes.

Your Inner Seasons is a one-day retreat designed to help women reconnect with their bodies and learn the language of their cycle. Through education, creative expression, and guided embodiment practices, you’ll gain a clearer understanding of how your hormonal and energetic patterns influence your mood, motivation, and libido -- and how to move through each phase with more ease, awareness, and self-compassion.

This is the sex education all women should have received but never did -- a chance to talk openly about our bodies, hormones, and pleasure in a safe, grounded, and supportive space.

​

At the Your Inner Seasons day retreat, you’ll be guided through the four inner seasons of your menstrual cycle and the corresponding moon phase -- from the vitality of Spring to the stillness of Winter -- and discover how each phase holds its own unique gifts, challenges, and potential for pleasure.

Your ticket includes a nourishing lunch, morning & afternoon tea, all materials for your creative art piece, a guided Cycle Wheel, and a copy of My Pleasure Journal to take home.

​

What You’ll Experience

Cycle Awareness & Energy Mapping

Learn about the four inner seasons of the menstrual cycle and how your hormones influence your energy, emotions, and physical needs. Discover how to plan, rest, connect, and create in alignment with your body’s natural rhythm.

Desire, Libido, & The Heart Connection

Explore how your levels of desire and arousal shift across the month -- and why the heart is the most important part of women's pleasure. You'll learn how emotional safety, love, and connection are key to awakening desire, and how opening the heart can transform intimacy with yourself and others.

Moon & Menopause Connection

If you no longer bleed, use contraception, or are in perimenopause or menopause, you’ll learn how to follow the moon’s rhythm as a guide for your energy and emotions.

Creative Expression

Create two unique art pieces to anchor your learning and self-reflection:

• A Cycle Seasons Wheel -- to map your rhythm and track your changes

• A Womb or Yoni Painting -- a personal expression of your body, energy, or sensuality

All materials are provided, and no art experience is needed -- just your curiosity and openness to explore.

Body Literacy & Pleasure Education

Learn about female anatomy, arousal, and the many ways women experience pleasure. This is a chance to deepen your understanding of your body in a grounded, shame-free way -- to replace confusion with clarity and curiosity.

Embodiment & Reflection

Gentle movement, meditation, and journaling will help you tune into your body and integrate what you learn. There will also be a beautiful reflection exercise to revisit your first period -- acknowledging how you felt then, and reclaiming that rite of passage with all the knowledge you've gained.

My Pleasure Journal

Each participant receives a copy of My Pleasure Journal (RRP $55) -- a guided tool to track your cycle, energy, emotions, and desires, helping you continue this work at home.

You’ll Leave With

• A clear understanding of your menstrual (or moon) cycle

• Awareness of how your energy, mood, and libido shift throughout the month

• Insight into how your heart, emotions, and desire are deeply connected

• Tools to work with your natural rhythm, not against it

• Two creative pieces to anchor your learning

• A journal to continue tracking your experience

• A renewed sense of connection, compassion, and confidence in your body

  
  

This Day is For You If You Want To

• Understand your body’s rhythm and why you feel different week to week

• Learn practical ways to care for yourself through each phase

• Reconnect with your sensuality and desire without shame

• Feel more grounded, balanced, and at ease in your cycle

• Spend a day with like-minded women in a supportive, empowering space

A Grounded Day of Connection

Held in the stunning surrounds of Cleveland Estate in the Macedon Ranges, this retreat combines comfort, learning, creativity, and connection. Everything is provided, including morning tea, lunch, and afternoon tea -- so all you need to do is show up, settle in, and enjoy the day.

Investment

Early Bird: $259 (until Friday 7 November) use code "EarlyBird" at checkout

Full Price: $289

Includes: full-day workshop, all materials, catering, and a copy of My Pleasure Journal (RRP $55).

Capped at 13 women -- this will sell out quickly.

This day is for all women and female-bodied people who are ready to understand themselves more deeply, reclaim their sensuality, and begin honouring the natural intelligence of their bodies and wisdom of their womb space -- whether you still have a physical womb or not. 

​

You’ll leave with new tools, creative expressions, embodied knowledge, and a deeper reverence for the sacred cycle you ebb and flow through every month.

Your Host:

Bryony is a certified Tantra practitioner, sex educator, and feminine embodiment guide, and the founder of Evolving Hearts. With over 20 years of experience holding space for women -- from her early days as a beauty therapist to leading sacred women's circles and intimacy workshops -- she brings a deeply grounded and compassionate approach to her work.

​

Her passion lies in helping women reconnect with their cyclical nature, reclaim their pleasure, and live from a place of embodied self-worth. Bryony weaves together cyclical wisdom, somatic coaching, sex education, breathwork, and ritual to guide women home to their bodies.

​

As the author of My Pleasure Journal, Sacred Cycles, and My Next Chapter, and the creator behind the Cycles of Sexuality immersion, Bryony has supported countless women to better understand their inner rhythms and build a more intimate relationship with their body. She believes that when we attune to the wisdom of our womb, we unlock access to deeper intuition, creativity, boundaries, and joy.

Itinerary

10:00am | Arrival & Morning Tea

Arrive, settle in, and enjoy a warm cup of tea and small snack as you're welcomed into a nurturing space of connection. We'll open the day together in circle, break the ice, and create a safe, supportive container for exploration and education.

10:30am - 12:00pm | Inner Spring -- Awakening Desire

We begin by reconnecting to our curiosity, playfulness, and sensuality. Through movement, conversation, and embodied exploration, we'll learn about female anatomy, orgasms, and what Inner Spring means for our desire and pleasure.

Spring invites us to awaken -- to explore pleasure with innocence, openness, and delight.

12:00pm - 1:00pm | Lunch

Fully catered by Cleveland Estate in the Carriage House Restaurant.

1:00pm - 2:30pm | Inner Summer -- Creative Expression

Our energy rises into full bloom. Inner Summer is connected to ovulation and the full moon -- the peak of our cycle. You'll learn why creation at this time is so important, creating your very own piece of Yoni art inspired by your imagination and unique essence. No art experience necessary.

Summer is our time to radiate, to celebrate, to express ourselves freely and joyfully.

2:30pm - 4:00pm | Inner Autumn -- The Heart Connection

Here, we soften and turn inward. We'll explore why the heart is the most important gateway to a woman's pleasure -- how love, emotional safety, and openness deepen our sensual experience. You'll be guided through a beautiful meditation to take down the walls around your heart and reconnect with the source of your desire.

Autumn reminds us to surrender -- to let go, to open, to feel deeply.

4:00pm - 4:30pm | Afternoon Tea

A moment to pause, savour something sweet, and grab a breath of fresh air.

4:30pm - 5:30pm | Inner Winter -- Reflection & Integration

We’ll close the day in stillness and reflection -- a chance to reconnect with your younger self and the moment of your first period. You’ll be invited to imagine how it might have felt to be welcomed into womanhood with the understanding, compassion, and knowledge you now hold.

Inner Winter is the quiet knowing, the wise woman bleeding, the rest before the next awakening.

Itinerary is subject to change

Tickets are non-refundable